FREE YOURSELF FROM STRESS
Discover a toolkit of relaxation remedies, a practical tool for stress handling with yoga, massage, breathing, solutions.
This is ready to use in the office or on the move.
1h30 of pure relaxation video and music
you want :
To simply relax, escape from your close environment for a few minutes. Choose a zen video clip, nature landscapes (cascades, torrents, beach, ocean, etc.), with zen music and natural sounds, which will give you a sensation of freshness and well being.
Zen clips:
* Aqua Zen 05:13 (vidéo)
* Zen peace 05:11 (vidéo)
* Zen sea 05:18 (vidéo)
* Horizons 03:31 (vidéo)
To dream or stimulate your creativity with mandalas.
Mandalas
* High peace 05:11 (vidéo)
* Blue mandala 04:14 (vidéo)
To have access, in a case of emergency or durable stress, to simple and effective anti stress methods, which will help you to feel calm and peaceful.
Anti-stress methods videos :
* Relaxation : 05:38 (vidéo)
* Respiration : 03:37 (vidéo)
* Yoga : 07:42 (vidéo)
* Feet massage : 06:15 (vidéo)
To deeply relax
Guided Relaxation :
* Basic principles of relaxation : 01:53 (audio)
Practical advises for a succesfull relaxation session (audio)
* Relaxation : 19:26
Muscular decontraction and breathing to calm down and relax deeply
Paying option :
*more guided relaxation
* more relaxation music
* more zenringtones